Another Easy And Healthy Way To Lose Weight

Aside from drinking green tea, another easy and healthy way to lose weight is to include apples in your daily diet. Apples are rich sources of phyto-chemicals, compounds found in plants, fruits, and vegetables that can act as anti-oxidants.

Apples and even apple juices are high in soluble and insoluble fibers that help reduce cholesterol. It has also been found that eating apples help improve bowel function that make apples as ideal food for weight conscious.

Apple will not give you abrupt weight loss result but if you commit eating 4 to 5 apples daily, you can see noticeable result in your weight and skin tone after several months. A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit during their diet regimen.

Aside from this, your overall health will improve since eating apples can likewise prevent diabetes, respiratory disorders like asthma or bronchitis, prostates and almost all kinds of cancer. It can also improve your visual ability and make your skin more supple.